But some others have suffered at the hand of retinol, too. Especially in its more concentrated forms, retinol can cause irritation, peeling and dryness in those with more sensitive skin. Avoiding retinol and not getting to reap the benefits of the gold standard of anti-aging hardly seems fair, so what’s the alternative?
Because retinol isn’t the best option for everyone—those who are breast-feeding or pregnant, for example, are advised against using retinol—experts have researched some excellent alternatives to retinol. So, good news for those who have issues tolerating the anti-aging product: you, too, get to enjoy the benefits of retinol without actually having to use it.
Below are some of the skincare world’s favourite retinol alternatives.
AHAs (Alpha Hydroxy Acids)
Alpha hydroxy acids, commonly known as AHAs, are one of the most common retinol alternatives. This plant and animal-derived acid is often used to exfoliate dead skin cells, but it can also help promote collagen, correct discoloration, improve appearance of lines and wrinkles, and brighten complexion.
The most widely available AHAs on the market are citric acid, lactic acid, hydroxycaproic acid, hydroxycaprylic acid, malic acid, tartaric acid, and glycolic acid, though glycolic and lactic acids have been shown to be the most promising in terms of results and because of the fact that they’re less likely to cause irritation.
Amino Acids/Peptides
Another one of the most common retinol alternatives are amino acids, which are also commonly referred to as peptides. There are many versions of peptides out there, including hexapeptides, palmitoyl tetrapeptide-7, and copper peptides, which work to reduce the appearance of fine lines, promote cell turnover, and increase your skin’s firmness and elasticity, promote cell turnover, respectively.
Amino acids also protect your skin against free-radical damage, which, as we’ve discussed before, breaks down elastin and collagen. Amino acids/peptides are a popular alternative because they’re affordable, readily available, and users can experience its benefits within as little as two weeks.
Bakuchiol
Looking for a more natural, gentler alternative? Bakuchiol, a substance long used in Ayurvedic medicine and derived from the babchi seed, contains similar properties as retinol. Studies have shown that it can actually reduce signs of sun damage as well as retinol can, and also promote improvements in creasing, pigmentation, inflammation, and skin elasticity. Bakuchiol can activate the genes that “regulate collagen and elastic production [...] but doesn’t seem to irritate and redden skin the way retinol often does.”
Niacinamide
As a form of vitamin B3, niacinamide is actually an essential nutrient for your body. But when it’s applied topically, it’s shown to protect against UV damage—you know, the type that can cause skin cancers—redness and inflammation. As well, the substance can help reduce moisture loss in your skin and increase the natural lipids on your skin.
Niacinamide also helps to stimulate collagen, too, which is one of the primary reasons as to why retinol is used.
Growth Factors
Another product that can help increase collagen and elastin production and improve tone and texture, growth factors—such as epidermal growth factor (EGF)—are molecules that stimulate a variety of cellular processes and promote wound healing. For those who find this alternative a little icky sounding, there are a number of plant-based engineered alternatives that have been thoroughly tested and have proven to be effective. As well, growth factors are friendly to those with sensitive skin, making it a worthy alternative for retinol.
Evidently, just because you have skin that’s on the sensitive side, doesn’t mean you have to give up the benefits that retinol has to offer. On the contrary, there are a number of alternatives that are safe and effective.
With that said, whether or not you use retinol—but especially if you use retinol—it is crucial to pair it with sunscreen. We’ve waxed poetic about the importance of sunscreen before, but it’s especially important if you are using retinol because it leaves your skin more exposed and open to sun damage thanks to the high cell turnover rate, ultimately thinning your skin. This is also why it’s advised that you use retin products at night, as the sun will break them down in the daytime.
With or without retinols, be sure to always use a minimum of SPF 30, while paying close attention to the retinoid-treated areas.
]]>Slugging is the act of coating your face with a generous layer of a heavy-duty occlusive (such as petroleum jelly) as a part of the final step of your nighttime skincare routine. Though it’s not a new practice—Black and Indigenous groups in particular have been doing this for centuries—social media platforms like TikTok have shone a new light on slugging.
So, why is it so popular? And more importantly, is it actually effective? Below, we dive deep into slugging and whether or not it’s worth potentially ruining your pillowcases.
Before we talk about the practice of slugging, let’s review what an occlusive is. An occlusive is a moisturizing agent that “[works] by forming a protective layer on the surface of your skin,” creating a formidable barrier to help prevent moisture loss.
It mimics your skins’ natural lipid barrier all the while protecting your skin from any external irritants. Some of the most common occlusives include petroleum jelly and shea butter, making them a very accessible practice for all. The beauty of these two in particular lie in the fact that they also help to soften skin through moisturizing it.
Occlusives differ from humectants, which is another category of ingredient that’s often found in moisturizing skincare products. Humectants, such as hyaluronic acid and glycerin, attract and bring water to your skin. Occlusives prevent water from evaporating from your skin through creating a waterproof coating, helping the humectants underneath work their magic. One fun way to remember this is that occlusives are always on offensive.
Most occlusives mainly contain lipids, and since your skin barrier needs lipids to keep your outermost layer of skin intact, occlusives are a great product to prevent that moisture loss.
Though the content of viral videos may not always feature effective techniques, slugging is actually one that can help those repair damaged skin.
Even though you may have thought that you put your best foot forward when it comes to maintaining your skin, it’s possible to damage it unknowingly. Overdoing it with peels and acids, drying products, or any other things that can deplete your skin of its natural balance of fats, will leave your skin looking dry. This is where slugging can help.
The premise is simple: as the final step of your skincare routine, slather on a layer of Vaseline (for example), and… that’s it! The occlusive locks in all the good stuff you’ve applied onto your skin prior to that last step—your serums, your moisturizers, etc. get to work overtime thanks to the occlusive. And, through creating a moist, protective barrier, your skin can heal. Keep in mind that when it comes to slugging, less is more. All you need is a pea-sized amount of petroleum jelly for your entire face! Any more may leave you feeling too greasy and ultimately ruin your linens.
Another method is something called “short-contact slugging,” which is a perfect alternative for those who aren’t into the stickiness of petroleum jelly. Essentially, you slug your face after removing your makeup but before your nighttime routine, whether that includes showering or simply washing your face before all the cleansers, serums, and moisturizers. The effects will be slower, but it’s a good option for those who don’t want to sleep with Vaseline on their faces.
Not All Slugging is Equal
Slugging, on the whole, is beneficial for most people. With that said, there are ways to do this incorrectly and some should avoid the practice.
For example, it’s important to use the right product for slugging. According to New York-based dermatologist and medical writer Dr. Angelo Landriscina, you want some water loss. Water loss signals your skin to “produce more intercellular lipids thereby repairing the skin barrier.” Fully blocking your skin means that your skin will revert back to whatever issue you may be struggling with once the occlusive is removed. This is why petroleum jelly is most people’s go-to.
You should also avoid slugging if you’re using certain products, like alpha-hydroxy acids (AHAs), beta hydroxy acids (BHAs), or retinoids. Since the occlusive will trap these products, slugging can increase their respective strengths, potentially causing damage. Following this logic, you need to ensure that your skin is very clean before slugging, as otherwise you will be trapping dirt, oil, and makeup under the occlusive.
Another thing to consider is that even though petroleum jelly is non-comedogenic (read: it does not block the pores), it might be in your best interest to avoid occlusives if you have acne-prone skin. Testing it would be worthwhile since everyone’s skin may respond differently, but it’s definitely something to keep in mind for those with acne-prone skin.
Finally, and related to the previous consideration, it’s important to think about what your skin needs. If your skin is thirsty, then slugging may make sense. But if you’re feeling pretty good about where your skin is at in its moisture and hydration levels, or if you’re prone to milia, acne, or oily skin, you might consider skipping slugging as another step in your nighttime routine. Your skin’s needs should dictate how often you slug, or whether or not you should at all.
Will you try slugging? Let us know in the comments below!
]]>We’re talking about your lips. If your lips tend to flake or crack due to dehydration, it may be time to show that part of your body some love. But lip care goes well beyond putting on lip balm. Though it’s a great start, it’s only the first step to helping your lips become supple and moisturised. But what might you need if your lips are too far gone, cracked beyond repair for Blistex, or if you want them to be extra plump and beautiful?
It’s been a while since your lips have been front and centre, we know. With the pandemic, masks have hidden them for the past couple of years, so it’s easy to take them for granted. But if you live in a dryer climate, you might have noticed your lips getting chapped even though you try your best to reapply your lip balm.
You see, lips don’t have sebaceous glands. Remember those? Sebaceous glands are what produces sebum, the oily substance that helps to keep your skin moisturised and actively fights against moisture loss. Sebum is composed of a mix of fatty acids and triglycerides, squalene, cholesterol, and wax esters, and its production is controlled by androgens, a hormone that’s produced in your adrenal glands and ovaries/testes. The glands, however, are regulated by your pituitary gland, which is in charge of your body’s entire hormonal system.
Ironically, excess sebum is what we try to avoid when it comes to skincare. Excess sebum is what can lead to breakouts and other skin issues. This happens when your androgens are overactive, prompting overproduction of sebum.
But whether or not your skin under- or overproduces sebum, sebum is crucial to the health of your skin. Unfortunately, your lips have no sebaceous glands, which means your lips can’t provide added moisture to protect its surface. This is why maintenance of your lips is so important: you have to help it along!
As a starting point—and this goes for the health of your skin as well—it’s important to ensure that you’re well hydrated through your diet. Drink lots of water and eat hydrating foods like cucumber, celery, and watermelon. Don’t lick your lips when you feel like your lips are dry; once your saliva evaporates, the hydration from your lips’ surface go with it.
Make sure that your home is hydrated, too, which means turning the heat down a bit and using a humidifier at night. Showering in piping hot water and using washing agents that strip your skin’s moisture should be avoided at all cost.
To make sure your lips are in tip-top shape, you have to go beyond that. Complementing your lip care routine with a balm that hydrates and heals, and also has protective SPF, is crucial.
With that said, many balms only offer temporary relief. These products are known as occlusives, and usually contain wax or oil. They sit on the surface of the lips but don’t help to hydrate deeper layers of your lips, which means they ultimately don’t fix your problem at the root.
You might have experienced that phenomenon where you feel like you have to constantly reapply lip balm. This happens because your exterior hydrated layer makes your brain think that your lips are hydrated, but as soon as that lip balm comes off, your brain tells you that you need more, leading to constant reapplication but no actual hydration.
Lip balms that contain fragrance may be tempting, but fragrance, along with menthol, salicylic acid, and camphor can cause further irritation to your lips and leave them even more chapped.
So, when looking for a basic lip balm to help soothe your lips, find one that is petroleum jelly or paraffin-based. Ideally, your lip balm will have built-in sunscreen; just like SPF for your skin, be sure to reapply your SPF-loaded lip balm every few hours. Other ingredients that can help the healing of your lips to look out for are ceramides, castor seed oil, shea butter, and hemp seed oil.
If your lips need some extra TLC, lip exfoliators help to slough off dry skin, revealing the fresh, soft skin underneath. Be sure not to overdo it, though, as this can irritate or damage your lips.
Lips are often neglected even though the lip skin is very sensitive. In not applying SPF and exposing them to environmental stressors, they are often worse for wear. It’s time to pay attention to them and give them some love.
With a thorough lip care routine that includes hydrating ingredients, a balanced diet, SPF, and sometimes exfoliation, you can ensure that your lips stay soft and hydrated.
]]>So what are LED light masks anyway? Do they actually work? And what does LED stand for? Below, we look into one of the hottest trends in skincare.
Light Emitting Diode (LED) light masks are wearable technology that emit wavelengths of light that help to treat a variety of skin issues. They use different wavelengths of light as they serve different purposes. For example, blue light reportedly helps to kill bacteria that causes acne. Amber light can help to stimulate collagen and firm elastin. Red light can help reduce inflammation while also promoting blood circulation.
LED lights use far less energy to instigate changes in your skin when compared to a laser. Studies have also shown that LED light therapy can help to enhance your body’s natural wound healing process, beyond skincare. Think of yourself as a plant, and the LED lights as the sunlight plants need to thrive. LED light manages to affect the skin at the molecular level, forcing them to react in specific ways.
As we all know, there is no one-size-fits-all solution when it comes to skincare for any person. Results will vary depending on one’s skin health and type, and an at-home device will generally be less effective as a clinical-strength device. With that said, LED light masks are safe for most people to use. But there are a few things to look out for when you are looking to purchase your own.
Not all LED light masks are made equally. Recently, a multinational skincare brand had theirs recalled due to concerns of a “theoretical risk to eye injury” from the lights. Though it is hard to predict whether or not a piece of at-home technology will fail you, doing your best to research the product will help ensure that you find the best LED light mask for you. It is important to make sure that you use it properly, too; eye protection, for example, is a good idea when using the mask.
Because your skin is likely different from that of another person, it is crucial to speak to an expert, one that is familiar with your skin and any sensitivities that you may have, before using the product. Bring your mask to your dermatologist, as they are able to discuss whether or not the mask is right for you. They can also help you figure out how to use it properly so you can benefit from it the most.
Those who have a history of skin cancer, systemic lupus erythematosus, and any retina-related diseases such as congenital retinal disorders or diabetes, are advised against using this type of skin treatment. Otherwise, LED light masks are suitable for almost everyone.
Though LED light therapies have been around for a long time, scientists are always making new discoveries. A study from 2017 as highlighted in Free Radical Biology & Medicine suggests that blue light might actually cause free radical damage—which can cause the skin to age—while other colours did not.
Other studies have shown that blue light can in fact improve acne, but topical medications that are available over-the-counter may actually outperform LED light therapy. With that said, those who wish to seek some extra help with acne may prefer to use both topical medications and the LED light mask.
So, before diving head first into LED light masks, one thing to note is that the science around the effects of blue light are still being studied, and this is something to keep in mind.
When using any sort of skincare equipment, always remember to temper your expectations. Though your skin may improve, the results may not necessarily be drastic. When it comes to things like fine lines and aging, there may be other products that will help you better achieve your goal.
LED light masks are great for upkeep, and though they do not replace the usual skincare practices—like proper hydration, a healthy diet, and facials—LED light masks can still get you closer to luminous, healthy skin.
]]>Perhaps surprisingly, this idea has been applied to skin: skin rewilding aims to protect your skin’s unique microbiome and maintain its natural balance. This means a greater emphasis on skincare products that help strengthen your skin barrier, balancing its pH, and encouraging natural bacteria to grow. You’ll see more things like probiotic moisturizers and bacteria-boosting ingredients. The result? Healthier skin and fewer common skin problems.
Want to get in on the movement? Here’s what else we know about skin rewilding.
Why do we want our skin to be at its most natural state? Is it not a good thing to use ingredients that can boost moisture and other things that we have been told are important for decades?
Not quite. As it turns out, moderation is key. Overdoing it—overloading your skin with products like harsh acids, retinols, and makeup—has proven to stir up your skin in the worst ways, like leaving your skin stripped of its natural oils and increasing its sensitivity. It can prematurely age your skin by disrupting your skin barrier, too, which exists to protect your skin and keeps it moisturized.
Your skin has its own ecosystem. It has millions of powerful bacteria that help to protect and nourish our skin. That’s right, good bacteria exists! The millions of bacteria, also known as microbiota, make up the skin’s microbiome. Naturally, it is diverse and rich, and when healthy, it protects your skin from typical skin issues. Think of it as an all-hands-on-deck situation. Having one crew member help on board probably would not be very helpful. But a whole crew made of individuals who have different strengths will help you defend your ship.
In addition to using products that help to protect your microbiome and encourage a healthier one, there are a number of things that you can do to start skin rewilding.
It seems counterintuitive, we know. But on top of potentially drying it out, washing your face too much can strip your microbiome further. To avoid this, we recommend reducing the number of times you wash your face in a day. Showers also do not have to be daily (so long as you have not sweat throughout the day, of course), since it can dry out your skin.
Though we have been taught sebum may cause skin issues like acne, sebum is a naturally occurring oil that helps your skin barrier to function properly. Move towards using gentle products that do not contain harsh ingredients like sodium laureth sulphate.
Diet is everything; we cannot emphasize this enough. Your skin’s natural oils help feed the skin microbiome, and because of this, it is important that your diet is rich in omega fatty acids. Foods like fresh fish, seeds, and eggs contain high quality omegas, but you can also find them in supplement form, too.
Eat Foods That Can Boost Your Microbiome
As mentioned above, you are what you eat. Your skin and gut health are intertwined, and this means that whatever you eat will be reflected in your skin. A varied and balanced diet that includes lots of fibre, protein, and fermented foods will help improve skin barrier function. And don’t forget those probiotic supplements! They help with gut health, too.
Just think: the healthier the diet, the healthier the skin.
The great outdoors is more than just a source of fresh air. Getting outside also helps our microbiome improve. According to live probiotic skincare brand Esse founder Trevor Steyn, the key is to replicate conditions in which humans evolved.
Get Pre-, Post-, and Probiotics For Your Skin
We know about probiotics, but all the biotics—pre- and post-, too—help rebuild the skin barrier, helping to increase diversity in the skin. Introducing new bacteria to your skin feeds the bacteria that is already there. Postbiotics, such as lactic acid, help to create a healthy environment for existing bacteria.
Ultimately, a healthy skin microbiome means encouraging things like balanced pH level and product absorption, while also helping to counterbalance bad bacteria that’s linked to skin issues. The more rich and diverse your skin’s microbiome, the stronger your skin’s ability to fight off skin issues and give you that glow.
Listen to your skin. Use gentle skin products that do not feature harmful chemicals and aggravate your skin. Skin rewilding is here to stay. Trust us when we say that your microbiome will thank you!
]]>So what does taking care of the skin on your body look like anyway? Is it just making sure that your skin is moisturized, or is there more to it than that?
Below, we explore how to properly take care of the skin on your body.
Like we said above, your skin is your body’s first defense. It protects our body in many ways, including acting as a barrier for harmful bacteria and other potential hazards that are dangerous to your health. Beyond that, your skin also helps you control your body temperature, convert sunlight into vitamin D, and even alerts you to health problems. Things like rashes, an abnormal tint, or unusual moles could be signs of something bigger.
Skin health also helps delay the natural aging process. Through proper care, you can keep wrinkles, age spots, and various skin cancers at bay.
For all those reasons, it’s hugely important to take care of your skin so that it can perform properly and protect you in a number of ways. Having glowing, supple skin is just a bonus!
Skincare goes far beyond slathering on moisturizer; it is something that you have to work on from the inside out. The good news is that you do not need an intensive, 18-step skincare routine. Instead, focus on things like your diet, your lifestyle habits, your mental health, and the unique needs of your skin.
We know, we know—we have mentioned this a number of times in previous articles. But the fact of the matter is that protecting yourself from sun damage is one of the most—if not the most—important thing when it comes to skincare. Learn why wearing sunscreen every day (yes, every day) is important, and what to look out for when selecting a sunscreen.
Sun protection also means that you are seeking shade when it is sunny out, and ensuring that you are wearing protective clothing, like loose long-sleeve shirts and hats.
Okay, so moisturizer is important. But there are many other ways to keep your skin hydrated. For one, make sure you are drinking lots of water throughout the day. After all, up to 60 percent of your body is water; your body needs it to function optimally.
Handwashing is important for good hygiene and for protecting yourself from harmful bacteria and germs. But hot water and overwashing can lead to dry skin. Try to avoid scalding hot water and harsh soaps, and be sure to moisturize your hands after you wash them. The same, of course, applies to bathing and showering.
Finally, if you live in a dry climate or if your home is dry, try using a humidifier to help make your space less dry.
As it turns out, mental health is more important than we all once thought. Uncontrolled stress can lead to a weakened immune system, which makes your skin more sensitive, triggering acne and other such skin issues. To reduce stress, deep breathing, meditation, physical exercise, reducing social media time, and connecting with others are all great places to start.
Healthy skin comes from the inside out. Good mental health is a lifelong journey, and working towards it will also help with skin health.
The recommended seven to eight hours for adults is actually more important than you think. Not getting enough sleep can lead to dull and lifeless skin and eye bags, and because a lack of sleep can also lead to a weakened immune system, it can trigger skin issues. As well, sleep can help reduce wrinkles and puffiness.
Healthy skin requires attention. The oft neglected parts of your body, like your elbows, nails, and neck should be moisturized daily since these areas are prone to dryness. Elbows rub against your clothing all day, your nails become brittle as we age, and your neck actually contains fewer oil glands. Your chest is also important to moisturize in order to prevent cleavage wrinkles.
Poor lifestyle habits like smoking and eating junk food can lead to your skin looking older, contributing to wrinkles. Smoking, in particular, is bad in that it restricts the blood vessels in your skin, decreasing blood flow and depleting it of oxygen and other nutrients your skin needs to be healthy. It also damages your natural collagen and elastic production.
Exercise helps to encourage healthy circulation, which helps to keep your skin healthy, nourishing skin cells. And since exercise can help reduce stress, it is an effective way to achieve glowing skin.
Daily pollutants can weaken your skin’s barrier, leading to itchy, flaky, dry skin. Though your skin contains ceramides, overwashing your skin can strip it away. Look for moisturizers and products that are formulated with ceramides to strengthen your skin’s natural barrier.
Evidently, healthy skin is more than just what you put on it. By following the tips listed above, you can achieve healthy, glowing skin. With that said, do not forget that everyone’s skin is different, and the needs of someone else’s skin will not be the same as yours. In addition to our tips for healthy skin, paying attention to your skin’s unique needs is also very important. Get to know your skin and learn if you have sensitive, combination, oily, or dry skin.
]]>So why is microdosing the next big thing? And is it actually better for your skin? Here, we’ll explain everything we know about microdosing and why you should consider adopting this method, especially if you have sensitive skin.
Just like those who microdose psychoactive drugs like LSD and shrooms, those who microdose skincare products still benefit from the effects of said product, but manage to avoid negative side effects, such as irritation. When minuscule amounts of LSD are used, it’s reported that the usual “high” isn’t experienced. There are no hallucinations; instead, users report that their anxiety, sleep, and creativity improved.
Similarly, using smaller doses that are more specific and tailored to your skincare needs will help you reap the benefits of products like glycolic acid and retinol—two things that many people are sensitive to. A 30-step nighttime skincare routine may not be for everyone, and it can ultimately damage one’s skin. Microdosing really is the answer for those who have sensitive skin but still wish to improve the look of fine lines, hyperpigmentation, and overall skin texture.
Many products will contain instructions that ask you to apply a standard amount even though your skin’s needs are unique. Think about it like Goldilocks: you’re looking for a dosage that’s just right, and this might take some experimenting.
There isn’t necessarily a list of products that you should strictly microdose, but there are some that are commonly harsh on sensitive skin. Known as “actives” in the skincare world, products like retinoids, exfoliating acids like AHAs, BHAs, and PHAs, and vitamin C are commonly good for microdosing.
According to dermatologist Joshua Zeichner, retinols and exfoliating acids are particularly popular for microdosing because “using them less frequently or in a diluted form allows your skin to go through a smoother adjustment period.” It’s commonly reported that those who are using retinol for the first time will react to it as their skin cells must adapt and build tolerance against it—and this can take about three weeks.
There’s only one product that you shouldn’t consider microdosing, and that’s sunscreen. As we’ve discussed in the past, sunscreen is crucial for healthy skin, and in order to get the SPF value that’s labeled on the bottle, you must use enough of it for it to be effective. Not enough sunscreen will lead to sunburns and skin damage.
Sunscreen is the one item that you should really be slathering on—and especially on your face— daily! Beyond sunscreen, though, microdosing is appropriate for every other skincare product since you’ll get the same results without having to disrupt your skin barrier. There are virtually no risks to microdosing as it’s simply a more gentle way to introduce your skin to certain products.
Though there are brands that carry retinol products that contain up to 3% retinol, there are others that have products that are much more tolerable. Look for retinol products in the 0.1% to 0.3% range, and your skin will thank you.
If you are happy with the brand that you use, but you’re hoping to avoid itchiness, flaking, redness, dryness, and burning, you can always simply add a single or few drops (depending on its concentration) of your product into your moisturizer to dilute it while also ensuring even application.
Some companies have introduced customizable moisturizers so you can get something that’s perfect for your skin. Not only will it be custom to what exact products you need, but also in the appropriate amounts.
One thing to keep in mind is to build up your skin’s tolerance, which means you may want to apply a retinoid starting at twice a week. But, since you are microdosing, you can avoid having to set up a skincare calendar and use a loser dosage daily instead.
Evidently, there are a myriad of reasons as to why you should consider microdosing, especially if you’re thinking of introducing a retinoid or an acid (vitamin C, AHAs, BHAs, etc.) to your skincare routine.
A word of caution, though: one thing that pops up time and again is the reminder to put on sunscreen—and do not skimp on this, and make sure you use a minimum of SPF 30.
]]>This is not a trend that will go away, so it’s time to buckle in and learn a little more about peptides. How do peptides work? What the heck are they? How do you get them? Here’s everything we know about peptides, including why you should be incorporating them into your skincare routine.
Peptides, also known as polypeptides, are the result of amino acids coming together. If you think back to 12th grade Chemistry (it has been a while for us, too), you will remember that amino acids are the building blocks of larger protein molecules. Of course, because your skin is so delicate, large complex proteins can’t penetrate the skin. That’s where peptides come in. They make up certain proteins that help yield healthy, luminous skin.
For example, collagen is made of three polypeptide chains; adding more to your skin can help stimulate collagen production. Collagen, as you know, creates firmer, more beautiful skin.
Beyond that, though, peptides are actually essential to how the body functions. In addition to being the building blocks of proteins that are important to skin structure and function like collagen, peptides are also the building blocks for enzymes, hormones, and an energy source for our bodies. Peptides are very important!
You actually already have peptides. They naturally occur in your skin. But, as with almost everything else in our bodies, its production decreases as you age. The slow decrease of peptides in your skin can lead to uneven, dull, and wrinkled skin.
The benefits of peptides are many. Because so many of the proteins that your skin needs in order to be healthy are far too large to be absorbed
Peptides can improve your skin barrier, which is your body’s natural line of defense against UV rays, pollution, and other toxins. Since your skin barrier can easily be damaged, it is important to help build up a stronger one with peptides.
As mentioned previously, peptides create collagen, the protein that helps skin become firmer and more plump, which makes existing wrinkles and fine lines less visible. Every year after we turn 30, we lose 1 percent of collagen, making it an essential protein that we should seek out. Another protein, elastin, also helps to do the same and is generated by peptides. (And yes, elastin does help make your skin more elastic!)
Another benefit of peptides is that it may help to ease inflammation and repair damaged skin. Considering how we encounter so many pollutants on a daily basis, it’s important to reverse the effects of damaged skin.
Yes! It is clear that peptides are crucial to keeping your skin youthful. It is safe to use on all skin types, and it is the perfect thing to add to any anti-aging skincare routine. The factor that is most worth considering is the form in which you apply the peptides. Serums and moisturizers are great vehicles for peptides, as it allows for the ingredient to sink into your skin. When it comes to peptides, a good rule of thumb is to use a product that stays on your face, as opposed to using one that instructs you to wash it off, like a cleanser.
Be wary of how you pair products. Though peptides work well with many other ingredients, like niacinamide, vitamin C, and hyaluronic acids, using it in conjunction with an alpha hydroxy acid (AHA) will reduce the efficacy of peptides.
Evidently, peptides are very important to the health of your skin. Are you using peptides? If not, will you start incorporating it into your daily routine?
]]>Below, we explore the dos and don’ts of basic skincare, from suncare, to the importance of sleep. Here’s what you must do—and avoid—when it comes to basic skincare.
According to studies, about 60% of your body is made up of water. When you deprive yourself of it and you end up dehydrated, it shows. The epidermis—the outermost layer of the skin—loses its elasticity and smooth texture when it doesn’t contain enough water. Despite this, there’s still no direct correlation between drinking enough water and skin appearance.
Regardless, your body needs water to function optimally, which means you should always aim for the recommended eight glasses each day.
It’s the end of the day. It was a long one, and the last thing you want to do is go through your entire nighttime skincare routine. Washing your face feels daunting because you’re exhausted, and you’re thinking of skipping it altogether. But don’t be tempted: washing your face, especially if you wear make-up, should be done every single day!
Your skin goes through a lot throughout the day, and your pores get clogged from dirt and oil. Regularly washing your face at the start of the day and at the end of the day is crucial for removing those pore-clogging pollutants. Though washing your face is a good thing, overwashing is not, as it can dry out your skin.
We’ve discussed the importance of sunscreen before, but there’s no such thing as too many reminders when it comes to suncare.
The sun isn’t only capable of damaging your skin, but overexposure could lead to deadly consequences. Sunscreen will help block out the sun’s UV rays, one of the primary causes of aging skin, and ultimately, decrease your risk of skin cancer.
Moisturizers now often come with SPF, but be sure to aim for SPF 30 or higher, and reapply at least every two hours. When selecting a sunscreen, choose one that is broad spectrum for UVA and UVB, as well as water-resistant. Read more on the importance of sunscreen here.
Moisturizer is skincare 101. It is a crucial element in keeping your skin soft and supple. Whether you have oily, dry, or combination skin, be sure to moisturize and use the right type for your skin.
Beauty sleep is called as such because seven to eight hours of sleep each night actually helps to repair your body for the next day. When you don’t get enough sleep, your skin could pay the price, leaving you with breakouts, wrinkles, inflammation, eye bags, and more.
It can be tempting to poke and prod a pimple, but don’t succumb to temptation! Though it can be satisfying, it can leave you with scabbing or even scarring. As well, picking at a pimple can actually introduce more germs into the area, resulting in more acne.
With age, goes your skin’s elastin. These fibres become looser since your body produces less and less collagen over time, which causes wrinkles to appear. This process is prompted by free radicals that cause cell degeneration. By adding antioxidants, like vitamins C and E, lycopene, and beta-carotene, into your routine you can help fight the appearance of wrinkles.
Exfoliation is very important for every skin care routine, helping to slough off dead skin cells and allowing for new skin to grow and flourish. But overdoing it can cause irritation and might even lead to damage, especially if your skin is on the sensitive side. It’s important to leave time in between treatments, allowing for your skin to rest. We recommend exfoliating one to three times a week, at most.
A skincare routine is useless if it isn’t customized to your skin. Using the wrong products for your skin can actually cause damage, compromising the natural balance of your skin, and potentially leading to breakouts, inflammation, irritation, and premature aging. Do your research, learn about your skin, and be aware that your skin’s needs will change throughout time, between the changing seasons and hormonal changes.
Did you know that the order in which you use your skincare products is actually important? Some products won’t be properly absorbed if one ingredient is used before another. We recommend starting with lightweight formulas, and working your way towards heavier creams— thinnest to thickest. After each item, be sure to give your skin some time to absorb the product. In allowing for absorbing time, you can help prevent your products from filling.
Skincare doesn’t have to be confusing or scary, or mysterious, for that matter. By following a few basic rules, even the most undisciplined skincare enthusiast can start building a routine that’s right for their skin. Your skin is the largest organ of your body; why not take proper care of it?
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Unfortunately, there’s yet another side effect that’s caused by inflammation: inflammaging. Chronic, low-grade inflammation is what causes inflammaging, which is a portmanteau of “inflammation” and “aging.” That’s right, mild inflammation over time can actually cause your skin to age more rapidly - and you might not even notice it.
Inflammation, believe it or not, is actually a good thing that your body does. It exists to protect you, signalling to your system that something is wrong. In fact, a number of anti-aging procedures actually try to incite inflammation in problem areas because when regulated properly, your gently damaged cells are prompted to heal. When inflammation occurs due to triggers over time, though, it may manifest in skin issues like rosacea and eczema. When the inflammation is constant, that can spell further trouble.
Lifestyle factors like pollution, anxiety, stress, poor diet, sun exposure, and smoking will trigger your skin, but not in a particularly noticeable way. Over time, however, these factors may break down your elastin and collagen - the two things that will compromise the plumpness and dewiness of your skin.
Interestingly enough, inflammaging doesn’t only pertain to your skin; it is something that happens to your entire body. Inflammation may actually contribute to age-associated diseases like Alzheimer’s. Skin-specific inflammaging manifests in things like crow’s feet, wrinkles, uneven skin tone, poor texture, and an overall slowing down of your cells’ ability to repair themselves.
As you may have noticed, there are more and more skin-soothing ingredients coming onto the scene, such as oatmeal thanks to its anti-inflammatory, moisturizing, and soothing properties. Cica is another ingredient that you may see listed in the ingredients. Cica is a powerful antioxidant that helps to reduce the appearance of scarring and redness, and it’s also ultra-calming. Willow herb has also become a very popular anti-inflammatory and antimicrobial ingredient.
But before we talk about offense, let’s speak to defense. The easiest way to prevent inflammaging is, of course, limiting exposure to the aforementioned environmental triggers. Avoid the things that you know cause inflammation! Sun damage, for example, can impair your skin’s ability to repair itself. And so, to defend yourself from further damage, we highly recommend wearing daily sunscreen with a minimum SPF of 30. Make sure that it contains titanium or zinc, too! Zinc is great for blocking long UV-A rays, and titanium is effective at blocking UV-B and short-wave UV-A rays.
Another way to give your skin an extra layer of defense is by using products that have antioxidants, such as vitamins A, C, and E. Antioxidants that you apply to your skin are proven to help treat signs of aging and also combat inflammation. Vitamins A, C, and E are known to help neutralize free radicals that prematurely age your skin. Some studies have shown that CBD products can also help with inflammation in skin.
Defense, when it comes to your skin, is crucially important because once your skin is damaged, it’s hard to repair. If your skin is showing signs of chronic inflammation, it is important to avoid those anti-aging procedures we talked about above, since it can cause further damage.
We said it once and we’ll say it again: when it comes to skincare, offense is the best defense. Ensuring that you avoid things that may trigger your inflammation, such as too much sun, and incorporate a good skincare routine may help prevent inflammaging.
]]>You may be wondering why you’d need to use it on your skin when you’re likely getting enough vitamin C in your diet. Consuming vitamin C, however, doesn’t guarantee that it’ll go to your skin; just like working out, there’s no spot-training when it comes to vitamin C consumption. This is why serums and other items that you can apply topically are the best methods of acquiring vitamin C.
Vitamin C is talked about all the time, but what is it, and why is it so important?
Vitamin C is an acid. When applied to skin, vitamin C triggers the skin to heal itself through accelerating the process of collagen and elastin creation (the two naturally-occurring proteins in your body that keep your skin firm). According to dermatologist Patricia Wexler, vitamin C is a “potent antioxidant.” Antioxidants help to prevent or reduce damage to cells through neutralizing the production of free radicals, which break down collagen and elastin.
As an antioxidant, vitamin C aids in skin’s natural regeneration process and helps your body repair skin cells that have been damaged. This may sound familiar to you - antioxidant foods like berries and dark chocolate are important to include in our diets as they help fight off free radicals, potentially protecting you from heart disease, cancer, and other diseases.
When applied topically, antioxidants work to neutralize UV damage and exposure to pollution, things that our skin encounters on a daily basis. Through keeping our skin cells healthy, antioxidants help to promote healthier skin and help to keep premature aging away. And just like the antioxidants you consume in order to protect yourself from such diseases as cancer, topical vitamin C may help protect your skin from precancerous changes that are caused by UV exposure.
Vitamin C also features a property that inhibits the production of melanin, the naturally occurring component that causes skin discoloration (dark spots, hyperpigmentation). If incorporated into your skincare routine early enough in your life, it can prevent discoloration from happening altogether, or at least brighten existing brown spots.
Finally, vitamin C serum also has an anti-inflammatory property, which has shown to help reduce redness, and, for some, acne.
The answer isn’t smashing up vitamin C tablets and rubbing it on your skin. What you’re looking for is called ascorbic acid (aka L-ascorbic acid)—the most stable and effective form of vitamin C—and the best format in which it comes is serum. They’re more effective when compared to creams. Its effectiveness also increases when you use it in conjunction with another antioxidant, like vitamin E. Because of this, you’ll often find serums that feature both vitamins.
Vitamin C serum is very easy to use, just like other serums. But before you apply it to your face, be sure to test the product out to ensure that you aren’t allergic. Select a small patch of skin that you can easily conceal, apply a small amount of vitamin C serum to the area, and wait for 24 hours. If you develop any sort of reaction like redness, a rash, or hives, discontinue use. If not, though, continue to use following the instructions as per the serum bottle’s label.
Vitamin C serum—which should come in a dark or opaque bottle to prevent oxidation—is often applied once or twice a day after you wash your face and tone. Follow serum with moisturizer.
Keep in mind that less is more sometimes. When it comes to concentration, there is a sweet spot. Look for vitamin C serum that’s between 10 and 20 percent. Anything over 20 percent will likely be too strong and may cause irritation.
]]>So just how did K-beauty achieve this level of popularity? Here are just some of the reasons as to why K-beauty products are so beloved. Maybe some of these will convince you to try K-beauty products!
Imagine that you’re a boat. One day, your boat steers into a rock, which results in a hole on the side of your vessel. Perhaps you’re in a hurry, or maybe, quite simply, you just don’t feel like dealing with the hassle of fixing the hole. So, you cover the hole with some masking tape—and this helps! But this only solves the problem temporarily. Before you know it, your boat is filling up with water again.
Many products available to us in North America are about treatments, many of which are only temporary fixes. K-beauty instead seeks to address the root of the problem so that the issue doesn’t arise again. With K-beauty, you’re properly repairing that hole in your boat, or better yet, building a sturdy ship so that your boat is impervious to rocks.
Prevention is always better than treatment. Instead of addressing the issue by using a product just once, hoping for immediate results, K-beauty products are about consistent use so you can build a strong foundation that protects your skin against any factors that may cause your skin to lose its health.
You may have heard of BB cream, a product that’s become a staple over the years, but did you know that BB cream originated from Korea?
Because skincare is such an important part of their culture, the people behind K-beauty are always innovating, exploring new formulations and experimenting with new products that help to yield better skin. And the innovation doesn’t stop at the creams and masks; K-beauty is also known for its packaging, from featuring adorable little cartoon animals, to utilizing new and unique methods of application.
It doesn’t hurt that Seoul is where all the action is: there are 112 beauty stores that are densely packed into just eight blocks in Korea’s capital.
Because there are so many K-beauty products available in Seoul, the competition is fierce. Companies will do whatever it takes to catch the eye of skincare enthusiasts. The result? Packaging that features cute animals and fun designs. Companies also often take how the product is dispensed into consideration, too, in an attempt to make the product more unique and functional.
Again, due to the intense competition within the K-beauty industry, prices are kept incredibly affordable. Unlike Western expectations, “affordable” doesn’t necessarily mean sacrificing quality when it comes to K-beauty products!
Sure, we all want to get rid of age spots and fine lines, but treating them without considering why these things happen can only get you so far. K-beauty products focus on a holistic approach, which means that getting rid of wrinkles can’t necessarily be spot-treated or resolved through simply treating the epidermis. Instead, K-beauty believes that radiant skin can only be achieved through caring for all three layers of your skin.
Whether you’re familiar with K-beauty or not, it’s likely that you’ve come across these skincare products. K-beauty truly shook up the skincare world when it arrived in North America, pushing competing companies to innovate so they can keep up. Its influence is undeniable, too: for example, whereas a matte complexion was once favoured as a North American beauty standard, dewiness, which is the sought after beauty trait in Korea, is now the ultimate goal.
]]>In fact, you can make face masks from the comfort of your own home—and it’s as simple as putting together ingredients you already have in your fridge. Much of the food and the natural remedy products that you probably already have actually carry a number of benefits. With such an increase of interest in DIY projects, why not incorporate it into your skincare routine?
Before we get into the recipes, though, there are a few things to keep in mind when it comes to using natural ingredients.
First, make sure what you’re using isn’t expired! You never know how your skin is going to react to a product that’s no longer good. On that note, ensure that you do a patch test first, just in case you have an allergy to a certain ingredient. Third, certain ingredients shouldn’t be used alone and directly on your skin, like lemon and apple cider vinegar, which can irritate sensitive skin. Finally, make sure you use the mask on the day that you made it, since some ingredients deteriorate faster when it’s oxidized. Fresh ingredients are always the way to go.
Now that we have that out of the way, here are some all-natural face masks that you can make with items you likely already have at home.
Your skin is your largest organ, and it goes through a lot. Between the sun, allergies, and daily pollution, your skin needs some TLC to reduce potential irritation and redness. This recipe for a soothing face mask will both moisturize your skin and calm it, too.
Ingredients:
Method:
Mix the honey, coconut oil, avocado, and lavender oil in a bowl, and apply to your face. Coconut oil and avocado provide moisture, honey provides antioxidants, and lavender oil helps to soothe redness.
As we know, hydrating and moisturizing are two different things. If your regular moisturizer is failing to quench dry skin (since all moisturizer does is help prevent moisture from escaping), then this hydrating face mask that features avocado and honey is the answer for you.
Humectants, if you recall, are naturally occurring substances that help pull moisture from the deep layers of the skin, and may help with the appearance of wrinkles and improve elasticity. Honey is a terrific one, and it can even increase healing of your skin and tissue regeneration.
Oats, a product that’s popular in drugstore skincare products, are also moisturizing and help to nourish, calm, and soothe your skin. Avocado, just like in the mask above, helps to leave your skin soft and supple.
Ingredients:
Method:
Mix all ingredients together and gently apply to your face. Rinse with warm water.
Acids can be intimidating to those who are new to skincare, but it’s great for a lot of things, like combating hyperpigmentation. This mask is a great alternative if you struggle with hyperpigmentation. Turmeric is a darling of the food world, thanks to its anti-inflammatory properties, but it’s also clinically proven to combat hyperpigmentation and reduce skin irritation.
Ingredients:
Method:
Mix turmeric, lemon, honey (or avocado), and water until it turns into a paste. Apply to areas affected by pigmentation (be sure to use gloves!) and leave on for 3 minutes. Rinse off.
Yogurt is packed with lactic acid, which, as you may know, is a popular item in the world of skincare. Lactic acid helps to lift rough skin cells that lay on the surface and allow the newer ones to surface. Honey and turmeric, we’ve discussed in length above, but when paired with yogurt, your skin will feel softer than ever.
Ingredients:
Method:
Mix all three ingredients together and apply with a clean brush. Leave on for 10-15 minutes before rinsing off.
Acne can be hard to get rid of, but this mask, featuring honey, turmeric, and sea salt, can help mitigate some of its trademark annoyances, like redness and irritation. Manuka honey is an incredible secret ingredient thanks to its healing and anti-bacterial properties. Turmeric will also help reduce redness, so if your acne is feeling particularly angry, try this acne-fighting DIY mask that targets infection, irritation, and excess sebum.
Ingredients:
Method:
Mix manuka honey, turmeric powder, and sea salt together and apply with a clean brush. Leave on for 10-15 minutes before rinsing off.
This mask will help you achieve glowing skin and it’s great for those with sensitive skin, too! Aloe vera is filled with vitamins A, C, E, and B vitamins, and helps to soothe skin and hydrate. Papaya features exfoliating enzymes that help to dissolve dead skin cells. Cocoa isn’t only delicious, but it also brightens and increases blood circulation, plumping up your skin.
Ingredients:
Method:
Combine and mix all three ingredients in a bowl, then brush onto skin. Leave on for 10 minutes and wipe off your face with a soft cloth.
Excess sebum can clog pores and ultimately yield acne. This mask helps hydrate, cool, and calm your skin, while also helping to regulate oil production. Your skin may overcompensate its dryness by producing extra oil. Since cucumber is mostly water and helps to hydrate your skin and also contains vitamin C, which will reduce breakouts.
The only other ingredient in this mask, avocado, is rich in oleic acid, which helps to reduce inflammation.
Ingredients:
Method:
Mix ingredients in a bowl and brush onto skin. Leave on for 10-15 minutes and rinse off.
Pores, unfortunately, are genetic. The size of them is determined by your DNA and not what products you use. With that said, you can reduce the look of them. Egg whites and lemon juice have astringent properties, which help to tighten the skin. Honey balances out the egg whites and lemon juice by providing moisture.
Ingredients:
Method:
Combine all ingredients in a bowl and spread over affected areas. Rinse off with warm water.
These DIY masks make maintaining a healthy skincare routine a lot easier to manage, and gives you the chance to save a few bucks. It can be a great way to reduce your food waste, too, helping you work through that giant bag of avocados you impulsively bought.
Do you make face masks at home? Which one of these DIY masks will you try first?
]]>So, how does one go about choosing a cleanser that’s right for him or her? There are, of course, a few things that you should take into consideration. For example, is your skin oily or dry? Do you have sensitive skin? Do you wear make-up daily? The answer to these questions will help you better determine exactly what type of cleanser will work best for you.
Below, we break down the different types of facial cleansers that are widely available. Learn about the different varieties and see which will suit your skin best.
Gel cleansers have a—you guessed it—gel-like consistency. It’s a lightweight cleanser that is generally hydrating (ones with salicylic acid may be drying), and designed for deep cleansing. Gel cleansers help to unclog pores, remove excess oil and make-up, and kill acne-causing bacteria. If you have oily or combination skin, a gel cleanser may be a good option for you.
Cleansing doesn’t need to mean drying. If you need a moisturizing cleanser, water-rinsable cream and lotion cleansers are a great option that helps clean your face that doesn’t strip your skin of its natural oils and will leave your skin soft, supple, and clean. We recommend that you use a make-up remover before using this type of cleanser as though it can clean your skin, you may need something stronger to remove heavier make-up.
Water-rinsable cream and lotion cleansers are great for normal to dry skin, as well as sensitive skin. These cleansers usually help to repair the skin’s lipids, which are the skin’s natural fats.
Foaming cleansers are the gentle but thorough workhorses of the world of facial cleansers. Available in cream-to-foam and liquid-to-foam, foaming cleansers lather up beautifully and help to remove most types of makeup while also leaving your skin soft. Foaming cleansers are great for oily, combination, and breakout-prone skin.
Clay cleansers are lesser known, but they can help pack a punch. Clay helps to absorb excess oil and toxins from your pores, leaving it clean and also soft. This is another great option for those with oily and combination skin.
Time is money, and for some, washing their face just takes a little too long for their liking… not to mention the pools of water that mysteriously reappear on your bathroom counter despite your diligence in wiping it down. For these people, we recommend micellar water or cleansing waters. Micelles are microscopic oil molecules that are suspended in soft water and help to attract oil, dirt, and makeup. All you need is a cotton pad!
With that said, we still recommend a rinse (we know, and we’re sorry) after using micellar water and cleansing waters because leaving cleansing agents on your skin longer than necessary may cause irritation in those who have sensitive skin.
Dual-phase make-up removers are another kind of facial cleanser in this category. They help to remove stubborn make-up and don’t need to be rinsed.
These cleansers work well on all skin types, especially dry and sensitive skin types. But again, keep in mind that you may want to consider using a traditional cleanser after.
This is the “one” in the “one-two punch” for those who want to double cleanse, which just means using a cleansing oil followed by a lotion, foaming, or gel cleanser. This will help remove heavy make-up as well as dirt that may clog your pores, while leaving your skin silky smooth.
Despite having the word “oil” in the name, cleansing oils are actually great for all skin types, including individuals with oily or problem skin.
Those with dry skin might want to reach for a cleansing balm or a cold cream, as these ultra-moisturizing facial cleansers help to remove make-up while also leaving your skin smooth and refreshed. We recommend using a washcloth to remove everything off your face to avoid tugging at dry skin, which may cause damage.
Cleansing balms and cold creams are great for most skin types, from the normal, to the very dry skin or those with eczema. If you have oily skin, this may not be your best bet.
There doesn’t seem to be a solid consensus surrounding bar cleansers just yet. They were banished at one time because they were deemed to be not all that great for your skin, disrupting the skin’s surface and leaving your skin dry and tight. Other bars may even leave your pores clogged.
But now, bar cleansers are making a comeback. These old-but-once-again-new kids on the block contain little soap and instead feature nutrient-rich and moisturizing ingredients. Some individuals are opting for this facial cleanser because of its usual packing materials that are more environmentally friendly.
We’ve found that bar cleansers are a good option for those with oily or combination skin.
It may not seem intuitive that a product that has a powdery consistency can help clean your skin, but this mighty facial cleanser helps to thoroughly cleanse your skin and provides gentle exfoliation when mixed with water. Compared to physical exfoliants, powder cleansers are much kinder on the environment. They’re great for those with oily and sensitive skin.
Now that you have a thorough list of the different types of facial cleansers available and you have information regarding which is likely best for your skin, another thing to consider is which fits your lifestyle best. For example, if you do not wear a lot of make-up, it may not be necessary to use a cleanser that’s more powerful. Need a bit more guidance? Cerave has some additional tips on figuring out which cleanser fits your needs best.
]]>Unfortunately, our body produces less and less collagen as we age, and though the aging process differs from person to person, it’s nonetheless in our best interest to start looking for collagen-rich products sooner rather than later.
Of course, there are a number of skincare products that claim to boost your body’s collagen production. But your first line of defense is actually available at your local grocery store. That’s right: there are many different types of food that are chock full of collagen, likely less expensive than a jar of collagen-boosting cream from your favourite brand.
Here are some of our favourite foods that aid in collagen production that you should be eating.
Did you know that a number of collagen supplements are derived from chicken? That’s because chicken is actually full of collagen thanks to poultry’s copious amounts of connective tissue, making it a rich source of dietary collagen.
Bone broth has taken the health world by storm. Made of bones and connective tissue, bone broth also contains magnesium, phosphorus, calcium, glucosamine, chondroitin, and many other nutrients.
According to some studies, marine collagen is one of the most easily absorbed types of collagen out there. Fish and shellfish have bones and ligaments that are made of collagen, which means that it’s not the body, or “meat” of the fish that contains the most collagen, but parts like the head, scales, or eyeballs. We get that those may not be the parts that you’re most interested in, so you might be happy to know that fish skin is also a source of collagen peptides. Next time you cook a salmon filet, keep the skin on!
We know oysters can be off-putting to some, but for those who love a fresh oyster: great news! Oysters are high in the mineral copper, which is another component that’s important to the production of collagen.
Eggs are one of the most versatile foods, great scrambled, fried, or boiled. Egg yolks contain collagen, and egg whites carry the amino acids that your body needs to make collagen, making eggs a terrific addition to your diet.
You were always told to eat your greens. As it turns out, your parents were right all along. Dark, leafy greens, such as kale, spinach, and collard greens are packed with vitamin C. In addition to that, the chlorophyll present in these greens may help increase the amount of pre-collagen, the precursor to collagen.
Did you know that bell peppers are packed with vitamin C? Vitamin C is required for collagen synthesis, making bell peppers will help your body manufacture collagen. But since red bell peppers are mature green bell peppers, they’ve actually got the most vitamin C.
Like bell peppers, tomatoes contain a lot of vitamin C. Also boasting a healthy amount of the antioxidant lypocene, which helps to protect skin from sun damage and collagen breakdown, tomatoes give your skin that one-two punch it needs to stay elastic and supple. Plus, who can say no to a perfectly ripe, juicy tomato?
You may know berries for their antioxidant properties—which help to protect the skin from UV ray damage—but they’re also packed with vitamin C. Berries not in season yet? Frozen berries are just as nutritious as the berries are frozen at their peak ripeness; some studies even suggest that frozen berries can help boost the fruit’s antioxidant properties.
Legumes, including lima beans, chickpeas, black beans, green peas, and peanuts, are chock full of minerals and proteins that aid in the production of collagen. Chickpeas, in particular, are great for collagen synthesis thanks to its vitamin C content.
With so many different types of food offering nutrients, vitamins, and minerals that aid in collagen production, it’s easy to eat in the best interest of the structure and suppleness of your skin. Since many over-the-counter collagen supplements are unregulated, it may be safer to stick to a collagen-boosting diet instead.
]]>Chemical peels carry a number of benefits, from preventing acne to smoothing out wrinkles and fine lines, meaning that no matter what your skincare routine consists of right now, chemical peel should be the next on your list to check out.
Chemical peels are what the name implies. A chemical solution is applied to your skin in order to remove the top layers so that your skin can grow back smoother and more radiant. What you may not know is that there are actually different strengths and types of peels that target different depths of your skin, from a light chemical peel, a medium chemical peel to a deep chemical peel.
All three work to resurface your skin, but depending on the strength of the product, your skin may undergo more dramatic results but can also take longer to heal. The three strengths of chemical peels may help to treat wrinkles, scars, and discoloured skin.
A light—or superficial—chemical peel removes the outer layer of skin (known as the epidermis) only. This is the most gentle chemical peel you can get, and helps treat fine wrinkles, acne, uneven skin tone, and dryness. Most dermatologists recommend getting a light chemical peel every two to five weeks, though this may differ from person to person.
A medium chemical peel removes skin cells from the epidermis, as well as portions of the upper part of the middle layer of skin, also known as the dermis. This may help to treat everything that a light chemical peel treats, and also can help to even out skin tone. One medium chemical peel may not be enough for some people, and they may have to repeat the procedure in order to achieve their skin goals.
Deep chemical peels remove even more skin cells, but on a deeper level. This may be recommended for deeper wrinkles, scars, or precancerous growths. Deep chemical peels take the longest to heal from, but additional procedures are not necessary for the full effect.
The three types of chemical peels include glycolic peels, salicylic peels, and TCA peels. The first (glycolic) helps your skin become brighter as it gently exfoliates the outer layer of your skin, sloughing off dead skin cells. It would be considered the mildest type of chemical peel, counteracting acne, hyperpigmentation, and sun damage.
Salicylic peels are great for acne-prone skin. You’ve likely heard of salicylic acid before; it’s often featured in products that are used to fight acne. Salicylic acid is a BHA that targets our oil glands, penetrating deeply into our pores to clear them out. This peel will help clear out build-up and also contain anti-inflammatory properties that address inflamed breakouts.
Finally, TCA peels—a medium-depth peel—are stronger than the aforementioned types of peels, which means it can help with scarring or discoloration. This is one that cannot be done at home and must be done by licensed professionals. TCA peels can help with sun damage, acne scars, and minimizing wrinkles. Because of its intensity, this isn’t recommended for those with sensitive skin. Also due to its intensity, recovery time will be longer than glycolic and salicylic peels.
Because chemical peels help slough off layers of skin, it may help to counteract a number of skin conditions that many of us suffer from, including acne, wrinkles, and dullness. Because chemical peels help lower the pH of the skin, making it unbearable for bacteria to thrive, chemical peels are beneficial to those who suffer from acne. Peels also help to remove dead skin that has settled into wrinkles and ultimately making wrinkles less visible, while also helping to brighten skin.
What unexpected benefit is that chemical peels can help improve the efficacy of other skincare products. By removing the top layer of skin, it helps other products that you use better penetrate your skin.
Of course, though chemical peels boast a number of benefits, it’s important to understand that everyone’s skin and how it will react will be different. We recommend testing the product before using any at-home chemical peel.
If you’re on the hunt for a product, make sure that your chemical peel has a pH of around 2.0. When it’s at 2.0 or below, this means that the entirety of the acid in the product will work to exfoliate your face. When the pH is higher, though, less of the product will work, according to Healthline. Using their example, if you have a 5% salicylic acid chemical peel with a 2.0 pH, the 5% works to exfoliate. If the pH is higher, less of the 5% is active.
]]>It’s not a new thing; Tula and Mother Dirt have been in the probiotic skincare game since 2014 and 2015 (respectively), but it’s only picking up steam now with the rest of the world. Now, big names in skincare are offering products that feature probiotics.
For those who need a bit of a refresher, probiotics are “good” bacteria that help to support skin health through the microbiome. The microbiome is “all the genes your microbiota”—that is, all the bacteria, archaea, fungi, viruses, and microbes—contains.
We know: “bacteria” sounds scary! But the fact of the matter is that many are beneficial to the basic functions of our bodies, like helping to program our immune system and providing nutrients. It’s similar to why we eat probiotic yogurts. Evidently, not all bacteria are the same under the sun, but some are actually crucial for our bodies to perform at their best.
Speaking of probiotics, did you know that there are also microbes called prebiotics and postbiotics? Probiotics are living bacteria that live on skin and help stabilize the microbiome. Prebiotics are things on your skin that help feed and encourage growth, as well as a healthy balance, of probiotics. Postbiotics are the byproducts of probiotics, which help facilitate “optimal skin flora” and strengthen your skin’s barrier.
There are “bad” microbes that live on your skin, too. And it may come as a surprise, but you actually need both to maintain supple, vivrant skin. It’s the balance of good and bad bacteria that helps you do this, not allowing the “bad” bacteria take over.
Applying the same logic of eating probiotic yogurt to the health of our skin, some dermatologists believe that the microbiome is the future of skincare.
A balanced and healthy microbiome means balanced and healthy skin. Imbalances in your skin’s microbiome can lead to a number of skin conditions—just like how an imbalance in that of your body’s can spell chaos—including acne and eczema. It’s the imbalances in your microbiome that can trigger these types of conditions, which means that keeping your microbiome healthy is of the utmost importance.
When everything is in check and in perfect harmony, your skin will be better hydrated, less sensitive, and better able to protect itself against environmental stressors.
As with all other products, you need to do your due diligence and ensure that whatever you’re using or the brand you’re hoping to support is actually effective. While a product may say that its product is “microbiome-friendly,” be sure to do your research and ensure that the company has the research to back their claims of having live bacteria in their product. After all, bacteria are live organisms!
This means that packaging is really important when it comes to buying the right product. Since we’re talking about live organisms, we need to make sure they stay alive; they are fragile and can deteriorate easily. Air and light exposure can break them down faster, which means you should avoid clear jars.
Since we know that pre-, pro-, and postbiotics are all necessary for the optimal functioning of your skin, it’s important to find a product that has a combination of all three.
Naturally, everyone’s skin is different and will react to products in a different way. Since how well your skin will respond depends on the environment that these three “biotics” create, there’s really no one secret blend that will be perfect for every person. Be patient because it may be a little while until you find something that works for you!
Clearly, we’re just at the beginning of a true microbiome takeover. There is still a lot to learn about these organisms, so keep an eye out on new products to come and be sure to research before committing to a brand!
Have you incorporated pro-, pre-, and postbiotics in your skincare routine yet?
]]>From hydration to repair, cica seems to be able to do it all. But is it right for you, and should you start incorporating it into your beauty routine?
Here’s what we know about cica.
Cica (Centella asiatica) is a plant that goes by many names: guta kola, Indian Pennywort, and tiger grass. Despite the fact that it’s new to the West, this ingredient has been used in Asia for centuries, regularly used in traditional Chinese medicine.
It’s referred to “tiger grass” in many regions in Asia because tigers are known to use cica to rub on their wounds, helping their skin regenerate. In addition to helping skin repair, cica is also believed to help relieve minor burns, heal scars, and even soothe those who suffer from psoriasis.
Well, it turns out that cica is bursting with goodness. To start, cica contains amino acids, beta-carotene, fatty acids, and vitamins A, B1 and B2, and C. Because of these properties, cica can help stimulate collagen production, which helps produce youthful looking skin. Cica is also high in antioxidants, and can help firm, repair, and soothe skin, as well as improve appearance of wrinkles and age spots.
As mentioned before, cica works particularly well for those who live in areas with high levels of pollution since it actively helps protect against external sources of skin damage, which also includes stress and UV light.
Lastly, cica can assist in hydrating the top layer of skin. Helping to boost circulation and blood flow to the skin, the plant helps decrease moisture loss and repairs cells as well. Needless to say, cica is somewhat of a miracle product in its many helpful uses.
Since cica is beneficial to those who have sensitive skin, this means that those who do not suffer from sensitive skin should be able to incorporate cica into their skincare routines without issue.
If you’re unsure, the best rule of thumb is to use the product a few times per week in the evenings, and build up your tolerance by increasing frequency of use.
In terms of which products to look for, we recommend using products you can leave on your skin, as products that contain cica but require you to wash off will not yield the best results. As such, products like sheet masks, moisturizers, and serums are great for experiencing everything cica has to offer.
Nighttime serums, in particular, are very effective as well. Leaving products containing cica on your skin for an extended period of time and throughout the night (which is when your skin naturally repairs) is likely the best way to incorporate cica.
While there are skincare products that boast efficacy but fail to produce positive results, cica is quite the opposite. Since it can be used by all skin types and is also packed with everything you need for healthy, glowing skin, cica is the perfect ingredient to include in your skincare routine.
]]>For some, the word “summer” conjures up visions of the beach: rolling waves, sand between your toes, and most of all, copious amounts of sunscreen.
Over the past few decades, we’ve learned a lot about the damage that too much sun exposure can cause, ranging from wrinkles, to uneven skin tone, to varying degrees of sunburns. The focus here is, of course, the sun. But even though sunscreen may be synonymous to the warm rays of the sun, dermatologists now believe that it should be a part of your daily skincare routine.
Sunscreen may seem inessential during spring, fall, and winter, but your skin—your face in particular—is actually constantly exposed to UV radiation.
These rays are present whether it’s cold or hot. Even when the skies are overcast, those UV rays are able to penetrate clouds, making your skin vulnerable to sun damage. Though the UV rays may not be as powerful as on a day with blue skies, up to 80% of the sun’s rays are actually still being absorbed by our skin. Over time, your skin will accumulate damage, and may lead to developing into something much more insidious than a nice tan—like melanoma.
To ensure that your entire face is protected, you should aim to cover all areas of exposed skin. And don’t forget about your lips! There are a number of lip balms on the market that are 30 SPF or higher.
Since many of us are now working from home, you may think that this exempts you from applying sunscreen on your face on a daily basis. Unfortunately, studies are showing that our increased screen time on computers and phones is also damaging to our skin.
In addition to UV rays seeping through your windows, our electronic devices emit something called high energy visible light (HEV). HEV is a blue light that’s also emitted by the sun, and has shown to have the ability to penetrate the skin even deeper than UV rays. Though HEV can cause your skin to age prematurely, it is not known to cause skin cancers.
With that said, HEV is nonetheless something that you should be defending your skin against. HEV can contribute to hyperpigmentaton, cause wrinkles and laxity, and some studies even show that it may stimulate the production of DNA-damaging free radicals. This can cause inflammation and break down healthy collagen.
With everyday use, you should be looking for a sunscreen that’s labeled as “broad spectrum.” This means your skin will be protected against both UVA and UVB rays, making it effective for both indoor and outdoor use.
If you’re prone to sweating or if your face frequently comes into contact with moisture, a water-resistant sunscreen will ensure that your skin is protected in the face of moisture for a duration of time.
Sun protection factor, or SPF, is the factor that represents the level of protection the sunscreen provides. For everyday wear, we recommend a minimum of SPF 15, and in this context, more really is more. If you are in direct sun, remember to reapply to any exposed areas every 90 minutes.
Finally, it’s important to note whether the active ingredients present in your sunscreen are chemical or physical sunscreens. Chemical sunscreens feature chemicals that protect the skin through interacting with and absorbing UV energy. Physical sunscreens contain such ingredients as titanium dioxide and zinc oxide, which create a physical barrier for your skin that helps to reflect UV rays.
Though both can be effective against UV rays, those with sensitive skin should try to steer clear of chemical sunscreens as they may cause skin irritation or allergic reactions.
Sunscreen has a bad rap for being sticky and greasy, but many sunscreens formulated specifically for your face on the market these days apply on smoothly and absorb well, leaving your skin velvety smooth.
This means that there’s no excuse not to wear sunscreen daily, especially considering how important it is to protect your skin, whether you spend most days outdoors, or all your time indoors.
Have you incorporated sunscreen into your daily skincare routine?
]]>Google Trends reportedly showed an increase of 295% in search interest for “CBD skincare” in early 2020, and Market Watch has also reported that the global CBD skincare market is estimated to be valued at over $580 million. Needless to say, CBD is the biggest craze in the market right now.
But can the product itself back up all the hype surrounding it? What does CBD actually do, and might you want to incorporate it into your skincare routine?
CBD is short for Cannabidiol, the naturally-occurring compound in cannabis plants like marijuana and hemp, and is one of the two active ingredients in cannabis. CBD is the non-psychoactive chemical compound, meaning that it doesn’t give you the effect of being “high.”
Cannabidiol-infused skincare products are created by using full-spectrum CBD oil, broad-spectrum CBD oil, or CBD isolate. Full-spectrum contains all compounds found in hemp, but includes trace amounts of THC. Broad-spectrum contains a wide range of cannabinoids, but no THC.
CBD isolate is your best option for facial skin. It’s CBD in its purest form and doesn’t have other compounds you may find in a cannabis plant. CBD isolate won’t clog pores and is chock full of the good stuff for your skin.
Many studies have reported that CBD can help with conditions such as anxiety, pain, insomnia, and—particularly important for skincare—inflammation.
In addition to carrying anti-inflammatory benefits, CBD acts as an antioxidant, making it useful for dryness, inflammation, and those with acne-prone skin. CBD can help reduce redness and inflammation that comes with acne, and also helps to regulate hormones that are involved in oil production. Specifically, CBD helps reduce excess sebum, a component to acne production.
Its anti-inflammation abilities may help those with rosacea, calming flare-ups, as well as those who have eczema, combatting irritation and inflammation caused by it. Because it has so many soothing properties, CBD is shown to help those with sensitive skin, calming it and minimizing issues like redness and reactivity.
CBD is a great hydrator, too, carrying moisturizing properties that help fight dehydration and dryness. Coupled with its antioxidant properties, CBD can help fight wrinkles and visible signs of aging through counteracting free-radical damage (CBD neutralizes free-radical damage, preventing the weakening of the skin).
When it comes to CBD products, be sure to look for items that mention cannabidiol, hemp extract, broad-, or full-spectrum CBD. It’s also important to consider the amount of CBD in the product you’re looking at, and this should be determined by what you’re using the CBD product for (e.g. if you need it for pain relief, you would look for more CBD).
The most important thing, though, is to ensure that you are confident in the quality of the product you’re about to purchase. With the huge influx of CBD products now available, there are also many CBD products that are mislabelled. We recommend going with a brand that you trust, so that you can be confident that the product contains exactly what the label says it contains.
As CBD products are still fairly new to the skincare industry, consulting your dermatologist or doctor will give you the confidence to incorporate them into your skincare routine.
]]>Under-eye masks, also called eye patches, are highly popular right now, and for good reason—they help brighten, depuff, and hydrate the skin underneath your eyes. Because under-eye skin is incredibly delicate (eyelid skin is the thinnest skin we have), it is also the most sensitive skin. This means that using the right product for you should be your main focus.
Before we get into the nitty-gritty of under-eye masks, let’s go over what they are.
Under-eye masks are crescent shaped patches that are supposed to be used directly underneath your eyes. They are enriched with serums with high potency and active ingredients that aim to help better the look and texture of your under-eyes, helping to correct the effects of poor sleep, too much sun, inadequate makeup removal techniques, and dry, irritated, or ageing skin. Just like face masks, they are more effective than under-eye creams because of the fact that these patches feature concentrated ingredients.
Before finding the perfect under-eye mask, you need to determine what sort of change you’d like to see as most under-eye masks have some sort of targeted function.
If you’ve been staying up late and bingeing Netflix, which likely results in dark circles, you should be looking for under-eye masks that aim to brighten. If you’ve been consuming a lot of sodium, resulting in puffiness, you would want an under-eye mask that helps to depuff. If you are hoping to reduce the look of wrinkles around your eyes, a hydrating or smoothing under-eye mask would work best.
Though under-eye masks have their differences depending on the brand and its central function, one underlying thread of all under-eye masks is that they all help to cool skin, reducing inflammation. Whether or not your under-eye mask is effective in the long run, it will, at the very least, help with inflammation.
Ultimately, the goals of tightening and brightening are key, as they help to reduce the look of tired eyes. Look for active ingredients such as collagen, hyaluronic acid, cucumber, peptides, collagen, retinol, and caffeine to tighten and brighten your under-eyes.
The answer is a resounding “yes”! Dermatologists believe that taking care of the skin underneath your eyes is just as important as taking care of the skin on the rest of your face. While efficacy may vary from brand to brand, under-eye masks are reported to be effective.
WIth that said (and we’ve said it before), it’s very important to ensure that what you’re using is right for your skin. Since eyelid skin is so sensitive, you should use under-eye masks with caution.
Some believe that keeping masks on for longer than instructed can yield better results, but this is not the case. Be sure to use exactly as instructed.
If one brand doesn’t work for you and irritates your under-eyes, move on to the next one. There are so many under-eye masks on the market for you to sample that there is no need to remain faithful to one brand. Finding one that works means that you will have hydrated, bright, and wrinkle-free under-eyes in no time.
Do you use under-eye masks? What brand has worked best for you? Check out our collection of under-eye masks.
]]>Because everyone’s skin is different, the best thing you can do is arm yourself with information about retinol so that you can take advantage of this skincare gem.
Retinol is a type of retinoid. It’s the second weakest type of retinoid, with reinoic acid (of which Retin-A and Tretinoin are formulas) being the strongest retinoid, followed by retinaldehyde, retinol, and retinol esters. While all of these do the same thing biologically, reinoic acid is only available by prescription.
Retinoids help increase cell turnover, while also stimulating collagen and elastin production, yielding younger, more supple skin that looks firmer. It does this by affecting gene expression, making it an incredibly powerful product. The strongest retinoid available, reinoic acid, is used to battle cystic acne and blemishes as prescribed by doctors.
Evidently, retinoids serve many purposes and can give you more beautiful skin—but they’re not necessarily for everyone.
Because retinoids are such a powerful product, it may affect those with persistent skin sensitivity or issues, such as rosacea, eczema, and psoriasis. For these individuals, retinoids may increase dryness, inflammation, and sensitivity.
Though these side effects may affect those who don’t have skin sensitivities, they usually only last a few weeks; your skin may take a bit of time to acclimate to the new product. With that said, there are a number of products on the market now that help your skin better adjust, overcoming some of those sensitivities.
Those who have more sensitive skin have found better success using a retinol that’s between 0.1 and 0.2% strength. Over time, those with sensitive skin can build up a tolerance and reach 1%. The delivery method also helps; encapsulated, drone, or time-release technology help to buffer the retinol, slowly releasing the ingredient into your skin over time.
When it comes down to it, retinol might not for everyone, but there is a good chance that it could work for you so long as you are patient with finding the right balance of potency and delivery method.
The obvious answer is, you’ll know it’s working when your skin looks and feels better. Retinol will improve the texture, tone, hydration levels, hyperpigmentation, and even breakouts. But it will not work overnight.
Though many retinol products may promise results in a matter of weeks, it actually takes an average of 12 weeks to produce noticeable changes in your skin. If you don’t keep with it, it’ll be hard to know whether or not retinol is working on you. Experts have noted that retinol can improve your skin for up to a year before its efficacy plateaus. When that time comes, it may mean that you’re ready for a stronger dosage.
Evidently, there are a lot of factors to consider when it comes to picking the ideal retinol for you. While many skincare experts recommend that we should start using retinol in our 20s, it’s never too late to start!
]]>With so many hydrating skincare products on the market, it’s important to know what would work best for your skin, and what would fix your issue at its core. But one of the most crucial details is figuring out if your skin needs moisturizing or hydrating.
While both moisturizing and hydrating share the same goal of helping your skin get enough water to prevent or fix dry skin, there are a few key differences between the two.
When you hydrate your skin, your skin cells are what’s being hydrated. This means that your cells increase their water content, leading to more supple skin with greater bounce. Moisturizing your skin means you’re helping prevent moisture from evaporating from your skin. The latter also helps to reinforce your skin’s barrier function, locking in moisture.
If you have dehydrated skin, you need something that will hydrate it. Symptoms of dehydrated skin include rough texture, peeling, and sensitivity. This can be caused by dehydration (not drinking enough water), consuming a poor diet, drinking too much caffeine, and a dry climate. Moisturizing will help dry skin, which occurs when your skin produces too little sebum. Sebum is the naturally-occurring oily substance that your body produces to moisturize and protect the skin. The symptoms of dry skin include scaly skin, white flakes, redness, and irritation.
Now that we understand the difference between moisturizing and hydrating, we can dig deeper into which skincare ingredients best hydrate our skin.
There are a number of products on the market that can help hydrate skin. One of the most popular items as seen at drugstores and high-end self-care brands alike is hyaluronic acid.
Aside from glycerin, hyaluronic acid is, by far, one of the common hydrating ingredients in skincare products these days. This ingredient can hold up to 1,000 times its own weight in water weight. As well, since hyaluronic acid is naturally occurring in our bodies, it’s a great product for those who have sensitive skin to use.
Along with hyaluronic acid, propylene glycol, alpha hydroxy acids, urea, glycerin, and aloe are all classified as humectants. Humectants help pull moisture from the deep layers of the skin, and may help with the appearance of wrinkles and improve elasticity.
Ceramides is another ingredient that works well for hydrating skin. This ingredient helps the skin's natural protective barrier (the stratum corneum), and exists between skin cells to help seal the cell’s barrier shut. Those who struggle with eczema are most likely familiar with ceramides, since it works well on skin that’s always dry.
One ingredient that many people are familiar with is petrolatum; the most common brand is Vaseline. Petrolatum works as an occlusive barrier, which means that this ingredient helps to reduce water loss, preventing water from evaporating from the skin. With that said, we do not recommend using petrolatum for everyone. Those with oily skin may experience breakouts when using petrolatum since it’s a comedogenic product, which means they clog pores.
Newer to the skincare scene is squalane, a light substance that mimics sebum and its properties. Note that squalane is different from squalene, which is a compound that our sebaceous glands naturally makes. The production of squalene in our bodies slows down significantly by the time most of us reach the age of 30. Since squalene in its natural form isn’t very stable, the product is converted to squalane.
Alpha hydroxy acids (AHAs) are plant-based hydrants that are also used commonly in skincare products. The most common types of AHAs include glycolic acid, lactic acid, and citric acid. Since some of these ingredients are also exfoliants, those with sensitive skin may want to avoid them or test the product on a small patch of their skin to avoid allergic reactions.
Evidently, there are a number of hydrating skincare ingredients widely available nowadays. While hydrating your skin is important, the most important thing is to make sure the ingredient in your skincare product works for you. This may take a bit of experimenting, but be patient with it, and your skin will be soft, supple, and elastic.
Check out our collection of hydrating skincare products.
]]>This is a perfect stocking stuffer. PETITFEE Gold & Snail Hydrogel Eye Patch is designed to smooth out deep wrinkles and restore the skin around the eyes. Gold and snail slime extract penetrates into skin rapidly and helps make the under eye area firm, healthy and glow.
This gift set includes 8 Innisfree Capsule Recipe Packs - Bija & Aloe, Bija & Tea Tree, Green Tea and Rice. Innisfree Capsule Recipe Packs are travel-friendly and easy to use, get glowing skin anytime, anywhere. A single pack contains enough for 2 - 3 days.
This is one of the most popular Korean sleeping masks. LANEIGE CICA Sleeping Mask with new and powerful 'Forest Yeast' is designed to strengthen the skin's moisture barrier for the sensitive and dry skin to make it appear healthy. LANEIGE CICA Sleeping Mask based on 15 years of research on sleeping care can provide effective overnight soothing for skin that has become sensitive and dry due to various external factors during the day.
SNP Bird's Nest Aqua Set is a hydrating and moisturizing package perfect for those who suffer from dry and dehydrated skin during winter. This gift set contains SNP Bird's Nest Aqua Eye Patch (60 Sheets (30 Pairs)) and Water Sleeping Mask (20 Pieces/1 Box).
SNP Gold Collagen Anti-ageing set is a perfect gift for your mom. SNP Gold Collagen Eye Patch (60 Sheets (30 Pairs)) is formulated to reduce wrinkles and improve firmness the skin underneath your eyes. SNP Gold Collagen Sleeping Mask (20 Pieces/1 Box) contains gold and hydrolyzed collagen to supply intensive nutrients. It is formulated to improve skin elasticity and can reduce the signs of aging.
]]>But humidity isn’t the only potential cause of chapped lips (medically referred to as cheilitis); there are a number of internal and external factors that can lead to the uncomfortable feeling of chapping.
To better prepare yourself for winter weather, we discuss why chapped lips happen, how you can heal them, and how you can prevent them.
Most people have experienced chapped lips before. The sensation is uncomfortable: sore, burning, stinging, and tingling, and sometimes, chapped lips can be painful when they crack and bleed in more severe cases.
Visually, chapped lips may peel or flake, and they may look a little swollen. When they crack, it can lead to scabbing as well.
One of the most common reasons for chapped lips - aside from dry weather and dry air indoors - is not drinking enough water. Dehydration can lead to dry skin, muscle cramps, headaches, and chapped lips. Some individuals may lack oil glands in their lips, and failing to moisturize them to remedy the situation will lead to chapped lips.
Lipsticks or lip balms may also irritate lips, as well as drying products such as menthol or salicylic acid. Excessive sun exposure and a lack of sun safety can also dry out lips, too.
Certain habits - like touching, playing with, licking, chewing, or pulling your lips - can make your lips more sensitive to chapping. Smoking can irritate the skin around the lips, which may lead them to drying out and cracking.
While for some taking these medications is unavoidable, such medications as diuretics, antihistamines, salicylic acid, and chemotherapies can cause dehydration.
First and foremost, it’s important to hydrate. Staying hydrated will ensure that your body works in tip-top shape, from more elastic skin to plump, soft lips. This is your first line of defense if you suffer from chapped lips.
Moisturizing them properly with non-irritating lip balms can help make the discomfort much more bearable. A soothing lip balm should not further tingle or burn your lips; this is actually a sign that you may be sensitive to the product you’re using.
Some products featuring ingredients to use on chapped lips, as recommended by dermatologists, include: ceramides, petrolatum, shea butter, white petroleum jelly, and mineral oil. If you generally have sensitive skin, be sure to steer clear of products that contain fragrances.
Natural remedies like aloe vera, honey, and coconut oil have been proven to help soothe, with some of them containing antimicrobial and anti-inflammatory properties.
Lip balms or lip moisturizers should be used multiple times a day and before bed. If you plan on spending the day in the sun, choose a non-irritating lip balm with SPF 30 (or higher). Just like sunscreen, remember to reapply lip balm with SPF to prevent sun damage your lips.
If the air in your home is generally dry, using a humidifier at home can also help with chapped lips. Cold weather in general should be avoided if it’s possible; otherwise, wrapping your mouth with a scarf can shield your lips from the cold air.
Lips that are peeling or flaking due to dryness can make one feel self-conscious. In addition to applying lip balm consistently, exfoliating can help shed that layer of dry skin that’s likely preventing the skin on your lips from healing. There are a number of drugstore options for lip scrubs that contain sugar or baking soda that can help you get rid of the dry skin.
Staying hydrated, using good quality and non-irritating lip balm regularly, practicing sun safety, and avoiding cold air can all help with preventing chapped lips. Exfoliating your lips regularly will ensure that you’re sloughing off dead skin cells.
Certain habits that lead to chapped lips (excessive licking, picking, pulling, and smoking) should be avoided as much as possible. Getting rid of these habits will help you prevent getting chapped lips.
As for medications that cause dehydration, and in turn, cause chapped lips, there may be another option, depending on the medication. Speak with your doctor to help assess if there are alternatives to these medications as a way to avoid and prevent chapped lips.
Chapped lips are very common, and while it’s uncomfortable and even embarrassing for some people, it’s important to understand that it is a highly treatable and preventable issue. With some minor changes and adopting new habits, your lips will be soft and supple in no time.
]]>So here is the comparison table that may help you understand each product better and choose what you need in your skincare routine.
Essence |
Serum |
Ampoule |
|
When should I use in the skincare routine? |
Step 5: Apply essence after washing and applying toner to your face |
Step 6: Apply serum under your sunscreen during the day, or before your moisturizer at night. |
Step 7: Apply ampoule before moisturizer |
What is it? |
An essence is a lightweight and watery skincare product to serve as an additional layer of hydration. |
A serum is a gel-like, lightweight formula that is loaded with powerful ingredients to treat specific skin problems like wrinkles, fine lines, pigmentation, and dullness. |
An ample, a more concentrated version of a serum, helps promote collagen, add moisture to your skin, and restore the health of your skin. Think of ampoules as "super serums". |
How frequently should I use it? |
Twice everyday |
Twice everyday |
1-2 times a week |
How much should I use it? |
Take one pump into your palms and apply the essence by patting and pressing it gently into your skin |
Take a few drops or one pump of the serum and apply evenly on your face. |
Take a few drops of the ampoule and apply it on the face. * Do not use this in place of a serum. |
The best water temperature for face washing is warm. Warm water helps loosen the dirt, but preserves your skin’s natural hydrating oils. According to Dr. Rivera, most skin care products are tested or created to work best with warm temperature. Lukewarm water can help ensure that your facial cleanser gets the right amount of foaming action, removes enough dirt from the surface of your skin, and balances your natural skin oils appropriately.
While it’s convenient to wash your face in shower, the water temperature for a typical shower is usually hotter than the ideal temperature for your face and hot water strips the healthy natural oils from your skin.
You must have heard that rinsing your face with icy water after steam your pores open cleanses and tightens your skin. According to howstuffworks.com, this doesn’t have any scientific backing and in fact, too-hot or too-cold temperatures may make your skin dry or irritated.
You shouldn't wash your face for more than 30 seconds to a minute. If you rinse your skin squeaky clean for minutes on end, stop this bad habit. Over-washing, over scrubbing, and over exfoliating can lead to irritation and breakouts. A quick gentle wash is all that is necessary at baseline.
Wash your face at least once a day, but no more than twice. While frequent face washing is good hygienic practice, over-cleansing can be a problem. If you have dry skin, washing your face more than once a day will just dry it out even more. Have a quick wash with warm water only in the morning if possible. There is an exception. You need to wash your face after exercising to get rid of any sweat, dirt and oils that might clog your pores.
You should never exfoliate your skin daily. Normal to dry skin types should exfoliate two to three times per week. If you have dry or sensitive skin, keep it to once a week.
Exfoliation is the process of removing dead skin cells from the outer layer of your skin. It can be beneficial for removing dry or dull skin, increasing blood circulation, and brightening and improving your skin’s appearance. If not done properly, it could do more harm than good by causing skin irritation, dryness, and inflammation.
Twice or three times per week is recommended. A mask per day works only when you have very dry skin and you use a hydration mask. According to the interview with Elizabeth Tanzi, founder and director of Capital Laser & Skin Care and associate clinical professor for the department of dermatology at the George Washington University Medical Center in Washington, D.C., by Allure, using sheet masks formulated with exfoliating acids, like glycolic, are too strong for daily use and can cause irritation. The daily use of sheet masks is definitely no no to those who are acne-prone.
Every 2 hours is a good benchmark. Apply sunscreen to dry skin 15 minutes before going outdoors even if it is cloudy, rainy, or cold outside. The American Academy of Dermatology Association recommends everyone use sunscreen that offers both UVA and UVB protection, has an SPF of 30 or higher and is water-resistant.
Sunlight consists of two types of harmful rays that reach the earth - UVA rays and UVB rays. UVA rays, often called ‘aging rays’, can prematurely age your skin, causing wrinkles and age spots, and can pass through window glass. UVB rays, often called ‘burning rays’, are the primary cause of sunburn and are blocked by window glass. Remember, the sun's UVA rays come through car windows and glass, so you still need to apply sunscreen even if you're only going to be driving.
SPF (sun protection factor) indicates protection against the ultraviolet B (UVB) rays that cause sunburn. In theory, higher-number SPFs block slightly more of the sun's UVB rays.
However, many studies have found that people are misled by the claim of the sun's UVB rays on high-SPF sunscreen bottles and more likely to use high-SPF products improperly. They tend to stay out in the sun much longer or may skip reapplying. As a result, they may expose themselves to more harmful ultraviolet radiation than do people who rely on products with lower SPF values.
The 8x8 rule (eight 8-ounce glasses of water per day, about 2 liters) is commonly known, but it isn’t based on solid, well-researched information. There is no fixed number on this since everyone’s physical condition is different and there are many factors including your gender, age, and activity level that can affect your hydration level.
However, The Institute of Medicine recommends 13 cups for men age 19 and older and 9 cups for women.
Here is a detailed breakdown of gender and age group (Source: The Institute of Medicine).
Demographic |
Daily recommended amount of water (from drinks) |
children 4–8 years old |
5 cups, or 40 total ounces |
children 9–13 years old |
7–8 cups, or 56–64 total ounces |
children 14–18 years old |
8–11 cups, or 64–88 total ounces |
men, 19 years and older |
13 cups, or 104 total ounces |
women, 19 years and older |
9 cups, or 72 total ounces |
pregnant women |
10 cups, or 80 total ounces |
breastfeeding women |
13 cups, or 104 total ounces |
The challenge most of us are facing is drinking more water. However, you can get over-hydrated by drinking too much. Overhydration is more common among endurance athletes who drink large amounts of water without correctly accounting for electrolyte losses. Listen to your body and do not force yourself to drink more than your body feels right.
As we enter the winter season, indoor heating can drop the humidity level in the home and make the skin dry. 30-50 percent humidity in the home is ideal to prevent dry skin, according to mayloclinic.org. Low humidity can wreak havoc on our skin because it takes away the moisture, thus making it dry, scaly, or cracked. The high humidity can make your home feel stuffy and can trigger the growth of harmful bacteria, dust mites and molds. You can use a humidifier to increase the amount of moisture in the air and also apply enough moisturizer to your skin frequently.
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Pomegranates are a veritable treasure trove of antioxidants, the compounds that play a crucial role in safeguarding your cells against the ravages of free radicals. These free radicals, unstable atoms with a knack for causing cellular damage, are believed to underlie the onset of various illnesses and the aging process. Their impact on appearance, including wrinkles and graying hair, is undeniable. The presence of antioxidants in your skincare regimen can be a game-changer. Pomegranates, especially their edible seeds known as arils, are brimming with fiber, vitamins, minerals, and antioxidants that aid in detoxifying and repairing damaged skin. Moreover, they can help diminish pigmentation issues, fine lines, and wrinkles.
Pomegranate seeds house compounds that offer natural protection against the harmful effects of ultraviolet (UV) radiation from the sun. Prolonged exposure to solar UV radiation can lead to skin burns and the breakdown of skin tissues. Research has shown that UVB radiation, in particular, can cause DNA damage and protein oxidation. Pomegranates have been investigated for their potential in alleviating the adverse effects of UVB radiation, making them a valuable addition to your sun protection arsenal.
As we age, our skin's outer layer, composed of collagen and elastic fibers, undergoes degradation, leading to the development of wrinkles. Pomegranates come to the rescue with their substantial Vitamin C content, providing about 48% of the daily requirement. Vitamin C plays a pivotal role in stimulating collagen production, thereby enhancing skin elasticity. Research suggests that antioxidants can reduce the occurrence of age-related blemishes and wrinkles while promoting cell regeneration, a process vital for shedding old skin cells and rejuvenating new ones.
Antioxidants, with their innate ability to mitigate the effects of free radicals, also serve as potent anti-inflammatory agents. Pomegranates, brimming with antioxidants, exhibit the potential to alleviate the symptoms associated with inflammatory skin conditions such as acne and eczema. Furthermore, the vitamin C content in pomegranates aids in regulating sebum production, the oily secretion often implicated in acne outbreaks.
In conclusion, the ancient wisdom encapsulated in the quote, "Eat a pomegranate and visit a bath; your youth will haste back," still resonates today. Pomegranates, with their rich antioxidant profile, UV radiation protection, anti-ageing properties, and anti-inflammatory prowess, have carved a niche for themselves in modern skincare routines. Integrating these remarkable fruits into your skincare regimen can offer a natural, effective, and rejuvenating solution for healthier, more radiant skin.
We often use the words "dry skin" and "dehydrated skin" interchangeably, but there is a big difference. Dry skin is a skin type that lacks oil and dehydrated skin is a skin condition that lacks water. Dehydrated skin is a condition that affects all skin types. Knowing the difference can target the treatment for better skin care.
Dry skin is a skin type that you were born with and it is characterized by a lack of oil in the skin. Skin needs oil to retain moisture and to build a strong barrier, without it, skin often feels rough, irritated and can be flaky. The lack of oil can cause an abnormal skin barrier function and leave you with red, inflamed and very itchy skin. Dry skin is noticed more in the areas near the eyebrows and around the corners of the nose and mouth.
If you have dry skin, avoid taking a hot shower. While a hot shower may feel good, it can break down the skin barriers that keep moisture in. Click here to learn how to wash your face the correct way. Don't forget to apply moisturizer immediately after every shower or face wash as it traps existing moisture in your skin.
Dehydration is a skin condition that anyone can experience regardless of skin type. Dehydrated skin means that the top layer of skin doesn’t hold enough water. It is caused by a number of factors, but the most common are weather, environment, diet, and caffeine consumption. Dehydrated skin often feels tight, looks dull in the mirror, and you may notice more exaggerated wrinkles.
You can also have an oily AND dehydrated skin. When skin is dehydrated, it creates more oil to make up for the missing water. This can cause breakouts, irritation, and dry patches.
A great way to tell if your skin is dehydrated is the pinch test. Pinch a small amount of skin on your cheek, hold for a few seconds. If it's wrinkling with gentle pressure instead of snapping back, your skin is desperate for water.
Both! If you want your skin to look and feel its best, you need to both hydrate and moisturize.
Hydrating ingredients will add water to the skin while moisturizing ingredients build up a skin barrier to keep moisture in. If you’re hydrating and moisturizing, use a hydrating product first and then take the steps necessary to seal that moisture in.
When you choose your skincare product, here are the ingredients to look for.
Both Hydrating and Moisturizing
Hydrating for dehydrating skin
Moisturizing for dry skin
Last but not least, drink enough water! Keeping your body hydrated with lots of water is always a good place to start when dealing with both dry and dehydrated skin.
Dermalogica has created the helpful infographic below to sum up everything we discussed above.
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A soothing cold compress can work wonders. Dampen a clean washcloth with cool water and gently apply it beneath your eyes. The medium to light pressure helps reduce puffiness, and it's an ideal step between cleansing and moisturizing.
Chilled spoons from the fridge can constrict blood vessels, an age-old remedy. By placing them beneath your eyes for a few minutes, you can visibly reduce puffiness.
Steep two tea bags in cold water for 3-5 minutes. Natural caffeine in tea constricts blood vessels, diminishing swelling. Squeeze excess water, place tea bags on closed eyelids, and unwind for 10 minutes.
Cucumbers, being high in water content and naturally cooling, act as instant cooling packs. For irritated puffiness, their antioxidants reduce inflammation while the cooling effect alleviates swelling. Apply cucumber slices to closed eyelids and relax for 15 minutes.
Cold aloe vera gel, packed with antioxidants, has remarkable healing properties. Similar to its soothing effect on sunburn, it eases eye puffiness. Store fresh aloe vera gel in your fridge and use it as you would eye cream each morning, taking care not to get it in your eyes.
Stimulate lymphatic drainage and reduce puffiness with a gentle eye and sinus massage. Use the tips of your index and middle fingers to press along the inner and outer corners of your eyes. This encourages the elimination of accumulated fluid.
Eye masks are packed with ingredients to reduce puffiness, soothe, and moisturize under-eye areas. A 10-20 minute application delivers instant results, and regular use can minimize dark circles and signs of aging.
Why are the areas around my eyes puffy and how to prevent them? Morning puffiness is often caused by poor lymphatic circulation and dietary factors - like high sodium. "Genetics may contribute to this, but lifestyle choices are also a factor," says Dr. Jaliman. There isn’t much we can do about genetics, but we can make better lifestyle choices to keep swelling away in the first place.
When your diet contains too much sodium, your body retains more fluids. This buildup of excess fluids results in the puffiness in your eyelids. If puffy eyes are a result of fluid retention and too much salt in your diet, they'll tend to be worse in the morning. Eating a bag of chips while watching TV before going off to sleep is probably not a good idea. Try drinking some water before sleeping, so your body can remain dehydrated by morning. Just don’t drink too much.
Alcohol causes dehydration and can lead to puffy eyes. In a similar way as consuming too much salt, your body can become dehydrated. When this happens, it stores as much water as it possibly can to stockpile it for the future. Try to limit or avoid alcoholic drinks. Similar to the suggestion above, try to drink water before you go to bed and use a moisturizer around your eyes.
Water retention is a big cause for puffiness. Drink water throughout the day to remain well-hydrated. Proper hydration helps prevent a buildup of blood around the eye that could cause redness and swelling.
Potassium is the third most abundant mineral in the body. It helps the body regulate fluid and reduce excess fluids in your body. Eating a potassium-rich diet can help you maintain a good fluid balance. Many fresh fruits and vegetables are rich in potassium. Add bananas, oranges, cantaloupe, honeydew, apricots, grapefruit and leafy greens to your diet. If you want to see the list of potassium rich foods, check out this webMD article.
Sleep deprivation is one of the common causes for puffy eyes. A lack of sleep can weaken the muscles around your eyes and it can also lead to loss of collagen. In the long term, this can cause fluid to collect in the area, making the area beneath your eyes to swell up.
Unfortunately, aging causes puffy eyes that no one can avoid. With aging, the collagen and elastin fibers around the eyes become weaker, which can then cause fat to fall in your upper and lower eyelid. Anti-aging skincare products are designed to enhance collagen production to your skin and promote elasticity. See the elasticity skincare products at Mistia.
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